3 Meals That Help You Lose Weight

Vegetarian Paleo Diet :

The question always pops up. What am I going to eat? The biggest obstacle for most people trying to drop weight is figuring what to eat. I know for me this was a major problem that usually threw me off my course. But in today's world with the Internet and a ton of amazing recipes online ranging from vegetarian cookbooks to paleo diet food choices you can't go wrong. A lot of foods actually act as the best fat burners you can possibly take. I'm gong to list three meals that help you lose weight and get you on the fast track to losing those unwanted pounds.

3 Meals That Help You Lose Weight

Meal 1

Salads are always a great option for a meal choice. They are high in fiber and vitamins and fewer calories than most other meals. I always go with the dark leafy greens because they pack more punch when it comes to nutrition. Load your salad up with raw vegetables. Most raw vegetables are 30 calories or less. You can use raw vegetables of all kinds. I personally like cucumbers because they have a ton of energy boosting factors. Next, you are going to need some healthy salad dressing. Lemon and vinegar are great because they will increase the digestive process. Add no more than1 tbsp of olive oil. When olive oil is unheated it's a great fat to have in your diet.

Meal 2

Beans are another great option when putting your meal together. Cholecystokinin is one of your best weight loss pals. This digestive hormone is a natural appetite suppressant. High fiber beans can lower your cholesterol. Beans are a great protein source as well. Get yourself some coconut oil. This oil is the best for you when heated up. Chop some fresh garlic. Next throw in some chopped onion. I like to use sweet onions. Can't forget your fresh vegetables. Slice some red and green peppers and throw it in the mix. Add spices to your liking.

Meal 3

Scrambled egg whites with greens and vegetables. This is a morning delight. The egg whites pack a lot of protein, which is great for your muscles. The greens and vegetables are full of nutrients. Add your favorite greens. I think spinach is the best choice for the omelet. Heat the pan until the Pam starts to bubble, pour in the eggs, and fry until the eggs are nearly dry. Then drop in your greens and vegetables. Add spices to your liking. Try to stay away from cheese if possible. I cut out cheese from my diet and I lost weight drastically just from this one technique.

“ How to pack a delicious day's lunch and snacks in minutes 100% Guaranteed ”

Read more

Maximize Your Health Savings Account by Eating the Right Foods

Vegetarian Paleo Diet :

The people who will have the most money in their Health Savings Account are those who fully fund it, put the money in well-performing mutual funds, and stay healthy so they can avoid making premature withdrawals. Diet is the foundation of good health, and the healthiest diet you can eat is the one we evolved to eat, commonly known as The Paleo Diet.

Maximize Your Health Savings Account by Eating the Right Foods

Choose Not To Get Sick

One thing that most Health Savings Account owners have in common is a belief in personal responsibility. They know that if they depend on the government to pay their medical bills in their old age, they'll be at the mercy of a government bureaucrat, and their choices will be limited. So instead they choose to put money aside each year to cover future expenses. As a thank you, the government provides a nice tax write-off, tax-deferred growth, and tax-free medical spending.

The other area where most people can take more personal responsibility is with their health. People tend to have the attitude that "stuff happens", and there's not much you can do to prevent the degenerative diseases that come with aging. This is hogwash.

Longevity has advanced dramatically in the past century. Some of this is due to new drugs and advances in surgical techniques. But most of it is simply lifestyle - people are bathing more frequently, they are working under less dangerous conditions, they are smoking less, and some are eating better food. (Fresh fruits and vegetables were rare and expensive during winter months when my grandfather was a child).

Other than not smoking cigarettes, the most powerful thing you can do to ensure good health is to eat the right foods. Most people get it wrong, but if you follow this advice you will lower your risk of almost all the diseases and disorders that disrupt the lifestyle and drain the bank accounts of so many people when they reach their 50's, 60's, and 70's.

Why Is Nutrition So Confusing?

In 1988, Surgeon General, C. Everett Koop announced that high-fat foods in the American diet had a health risk that was comparable to cigarette smoking. So people began eating no-fat and low-fat foods like bagels and Snackwell cookies. Despite this change, the rate of heart disease, diabetes, and obesity continued to grow.

Then the pendulum swung the other direction, with people adopting the Atkins diet and eating nothing but meat, cheese, and eggs. And then Atkins himself had a heart attack.

Part of the problem is that food is big money. So the Food Pyramid put out by the USDA is the product of very heavy lobbying efforts. Another part of the problem is that until now there has been no overriding paradigm about what good nutrition really is.

And so the low-fat vegetarian proponents eat their whole grains and soy burgers, thinking they are eating the right way, while others avoid carbs like the plaque. Who is right? Is the answer "moderation?" And what is that?

Eating the Foods We Evolved To Eat

Imagine that you were a zoo keeper, and it was your job to keep the animals healthy. In one cage you've got a giraffe, in another you've got a lion, and in the third you have an anteater. What do you feed them?

Most people would answer that you try to feed them what they would eat in the wild. If you do so, you're most likely to have healthy animals. If you get things mixed up and feed the lion leaves, the giraffe ants, and the anteater meat, you'll have some sick animals very quickly.

So using the same thinking, what do you feed a human in order to keep him or her optimally healthy? The foods that they evolved to eat, of course.

For 2.5 million years humans lived as hunter gatherers. We ate whatever we could pick, find, or catch. So our diet consisted of fruits, vegetables, tubers, meat, and seafood. (And the occasional bug).

It was only 10,000 years ago (500 generations) that humans began eating grains (wheat, rice, corn, etc.) as a regular part of their diet. Dairy consumption (other than mother's milk) first began approximately 6000 years ago. The regular use of vegetable oils, refined sugar, and salt is even more recent. As I mentioned last month, two-thirds of the foods we now eat are foods that are new to our system, for which we are not genetically adapted.

Evolution moves quite slowly, and the simple fact is that we are not adapted to eating these foods, and they are making us sick.

The Problems With Grains

Grains are the seeds of grasses. The grass seed itself doesn't want to be eaten, because its purpose is to grow a new blade of grass. So it has various "anti-nutrients" to protect it from pests and predators.

Protease inhibitors in wheat bind trypsin, preventing this digestive enzyme from digesting protein. A protein called wheat germ agglutin (WGA) happens to bind to a hormone receptor in the gut, entering circulation and causing an immediate immune reaction every time you eat a piece of bread.

WGA also increases gut permeability, increasing the likelihood that other undigested dietary components may enter circulation.

Another component found in cereals such as rye, oats, barley, and corn are "alkylresorcinols." These are thought to provide the seed resistance from pathogenic organisms, but they are also toxic to humans, and have been shown to cause red blood cell destruction and DNA damage.

Grains also raise blood sugar very rapidly, causing a high secretion of insulin from the pancreas. High circulating insulin is characteristic of "metabolic syndrome", which a vast number of Americans currently suffer from.

What About Milk?

Cow milk contains a hormone called betacellulin, which binds to a receptor in the gut called the EGF receptor. Just one glass of milk has the capacity to stimulate the receptor 10 times as much would normally occur in 24 hours from EGF in the saliva.

When the EGF receptor is stimulated it causes the body to "upregulate" EGF receptors, basically causing more of them to appear. This in turn let's even more betacellulin enter the body the next time you have some dairy. Upregulation of the EGF receptor is characteristic of many cancers, including breast, prostate, lung, ovarian, and bladder.

No animals other than humans consume milk past the age of weaning.

Prevent Autoimmune Disease

The incidence of autoimmune diseases increases as people age. It occurs when the body loses the ability to distinguish its own proteins from foreign proteins, and starts attacking itself.

Grains and beans contain substances called "lectins", which are known to increase gut permeability, possibly allowing in gut bacteria substances that can trigger an autoimmune reaction.

Cereal grains and beans also contain proteins with amino acid sequences that are very similar to those found in human collagen and other tissues of the body. If the immune system gets confused, it can start attacking itself (such as with rheumatoid arthritis when joints become swollen and painful).

Get Rid Of Acne

Yes, even something as seemingly minor as acne can be prevented by eating a Paleo diet. Saving just 00 in doctor visits over the next couple years could result in an extra ,000 in your HSA by the time you finally decide to take the money out.

If these ideas intrigue you, check out: www.ThePaleoDiet.com

“ How to pack a delicious day's lunch and snacks in minutes 100% Guaranteed ”

Read more

Low Calorie Shakes - Top Low Calorie Delicious Protein Shake Recipes

Vegetarian Paleo Diet :

Protein shakes have mixture of nutrients which is one of the best diet to get healthier. It helps to build lean muscles. A protein shake ensures that you consume a high level of protein while you maintain a low calorie, healthy diet.

Low Calorie Shakes - Top Low Calorie Delicious Protein Shake Recipes

Expert recommends to drink more protein shakes before going for a workout in a gym. It helps you to maximize your body's protein utilization.You must be wondering what ingredients you should put in your protein shake delicious with a low calories and high protein in it.

Here Are The Listings of Top Low Calorie Shake Recipes:

1. Protinex Shake

Ingredients:

· 1 chocolate protein shake (11 ounces) (30 gram protein), cold
· 1/4th ounce container light yogurt such as Activa light vanilla yogurt
· 3 tablespoons of protinex powder

2. Strawberry mix shake

Ingredients:

· Strawberries 100 grams
· Grapes (seedless) 50 grams
· Apple (fresh) 100 grams
· Whey (sweet dried) 15 gram (any flavor)
· Flavored water...350 ml
· 6 ice cubes

3. Low Calorie Creamy Shake Recipe

Ingredients:

· 1 banana (substitute strawberries, blueberries, mango)
· 2-3 tablespoons instant vanilla pudding mix (sugar free kind, if you like)
· 2 cups fat free milk (skimmed milk)
· Pinch of grated nutmeg
· Sugar substitute to taste

4. Lean Mass Shake: The Strawberry Dream

Ingredients :

· 1½ cups of skim milk
· 1 cup fat free vanilla yogurt
· 1 cup frozen strawberries
· 2 scoops of vanilla

5. Peach Delight Shake Protein

Ingredients:

· Take 1 scoop of whey powder (no chemicals, additives or preservatives)
· ½ cup fat free yogurt
· 4 drops of stevia liquid or you can take 1 tablespoon honey
· 1 tablespoon flaxseed meal
· ¾ cup peaches, frozen or fresh
· Splash organic orange juice
· Splash homemade liquid

“ How to pack a delicious day's lunch and snacks in minutes 100% Guaranteed ”

Read more

Do Modern Humans Still Require Paleo Foods - It's a Metabolism Issue

Vegetarian Paleo Diet :

Since the dawn of human history on this earth, we have thrived on those foods that are available to us in nature. In every culture and every location around the world, humans have survived and been healthy living on the meats they hunted for and plant foods that grew nearby. Hunter-gatherers, our Paleolithic ancestors subsisted on what we now call low glycemic foods. We know humans have survived and thrived this way since the beginning of time. So why is it that so many people are not thriving and healthy now in such an environment of abundance?

Do Modern Humans Still Require Paleo Foods - It's a Metabolism Issue

At some point humans started to settle down into communities and began to farm. This was the point at which grains became more a part of our diet as well as dairy foods. It wasn't so much the introduction of grains that caused the problem, as it was that someone noticed if they sifted all the fibers out of the flour it made nice soft flour. This was the beginning of refined foods. Soon processing certain plants gave us sugar and we gained easier access to salt. From that point, the necessity and convenience of food preservation became something of an art form. Which brought us to our current unhealthy state of affairs.

All of the processing and refining, the additives, preservatives and packaging may be what we are used to. But too many of the good things in food are destroyed or removed by all that manipulation. Only food in it's natural fresh state, still rich in vitamins and antioxidants, enzymes, fiber and basic nutrients will help rebuild cells, strengthen the immune system and help our body produce hormones to regulate how it all works.

Many health problems begin because of the food we are eating. It's a metabolism issue. Metabolism, simply explained is when the body takes the food we eat and uses it to create energy. That energy then is used to build and maintain muscle and heal and restore the cells. It is also used to support involuntary processes like breathing, digestion, sensory functions and the brains coordination of all of those activities. If all of that energy is not used, for instance when you eat more than you burn through movement, your body will store it as fat.

The good news is that no matter what condition your body is in today, no matter what your age, you can take steps to improve the health of your metabolism and lose excess fat. It's as simple as not eating more calories than what you use. For most of us our choice of what foods we eat is the most important thing we can do to keep a healthy metabolism. In today's fast food world it's very easy to take in a lot more food energy, or calories than what most people could ever use. It's so easy to quickly run out for lunch and go to a drive through. It's fast, easy and most of the time pretty tasty.

But doing that every day when you work or are going to school, can catch up with you very quickly and before you know it you have put on weight and don't feel as good as you would like to. At the end of the day you feel tired and probably don't have the energy you need to finish up your daily activities, let alone go out for a run or to the gym. As you age, even as early as in your 20's, you will feel this effect even more because you are damaging your metabolism with low quality food. Your body needs more than just fuel to keep running efficiently. It needs the right fuel combined with daily activity to maintain muscle and good circulation of oxygen and nutrients to all your cells.

When you decide to make healthier choices your body will thank you by having more energy, fewer aches and pains because of less inflammation, and as a result not as many sick days. The very foundation of human health begins with choosing foods that release energy slowly into the system. These foods are also known as low glycemic foods. They help to sustain energy levels and increase our ability to be active and maintain that activity for longer periods.

When given the proper nutrients, combined with regular exercise the body can overcome or at least greatly improve many degenerative conditions such as diabetes, arthritis, obesity and heart disease. It has the ability to fight off the beginnings of other diseases as well on it's own. It can regenerate and repair external injuries to a large degree and become stronger if we will just provide what it needs to be healthy.

So choose a diet made up largely of a good variety of fresh fruits and vegetables and unsalted and unroasted nuts. When possible use meats from organically raised animals that are grass fed (as opposed to grain fed) free-range chicken and eggs, wild game and cold water North Atlantic fish. Cattle and other herd animals that are grass fed have a higher ratio of Omega 3 to Omega 6 fats in their meat, which is healthier for humans than grain fed meats.

For those who choose to be vegan, the best protein sources are tofu, tempeh and brown rice and pea proteins. Avoid textured vegetable proteins and seitan (wheat based gluten meat substitutes) because they are highly processed and quite often high in sodium. Also many people are sensitive to gluten. When foods are in their natural state they are healthier, so avoid food that is processed in any way at production facilities. Also, if desired, eat small amounts of legumes and whole grain products in moderation because they tend to increase inflammation.

For lacto-ovo vegetarians, try to get good quality, free-range chicken eggs, and low fat dairy products from grass fed cows that were raised without bovine growth hormones (BGH) and antibiotics. Studies have shown a connection between BGH and cancers in humans. Most grocery stores now carry these products as demand grows.

And for everyone, get moving! Slow, steady movement throughout the day is beneficial. Even standing has been proven to be better for you than sitting. So if you work at a desk job just get up and move around periodically if possible. Then every day, even if you are just starting out with exercise, do a minimum of at least 20 minutes of walking. After a few weeks, increase your pace and minutes. This will increase circulation of oxygen and nutrients in your body and help your get rid of toxins.

Working out with weights or anything that helps you build muscle will help you to burn fat. The more you can increase the muscle to fat ratio on your body the better you will get rid of excess fat. Muscle burns calories even when you are at rest, which is just another way of saying you have sped up your metabolism. Another perk of building muscle is that muscle takes up less space, so when you replace fat with muscle you look thinner, even though it won't show as a weight loss on the scale. You will notice that your clothes fit more loosely even if you haven't lost weight.

So, exercise in combination with eating a healthier diet will begin to make you feel better, sleep more soundly, your mood will be improved and you will think more clearly. Healthy metabolism is the key to having better health and in turn a better life.

“ How to pack a delicious day's lunch and snacks in minutes 100% Guaranteed ”

Read more

How to Get Rid of Belly Fat - Actual Good News About Belly Fat

Vegetarian Paleo Diet :

When you think about how to get rid of belly fat, easy is not one of the words that comes to mind. If it were easy, anyone with a large mid-section would be shedding weight without any problem. However, there is good news. The fat that surrounds the belly is visceral fat. This is the fat that is deep inside your waistline. Compared to subcutaneous fat (the fat right under the skin), visceral fat is easier to lose.

How to Get Rid of Belly Fat - Actual Good News About Belly Fat

What this means is that the more weight you lose in general, the faster it will shed in the belly. Those who have more weight to lose than others, will see the results faster in the mid-section. It still takes time and effort to lose weight but it is a relief to know that the fat in our stomach could be the first to go.

Most Effective Way to Remove Belly Fat

It's no surprise that there isn't a magic bullet when it comes to dropping excess weight. The best way to start is by of course changing the way you eat. This doesn't have to be a struggle. Fad diets are only temporary solutions so I wouldn't suggest starting out with those. The key is to come up with a lifestyle change that you will enjoy but is healthy. For example, some people opt for vegetarianism, veganism, or the exact opposite which is the paleolithic diet or clean eating diet in which meat is consumed.

Whatever you decide, keep in mind that portion control and calories are still important. The paleo diet is very popular for weight loss because refined sugar, processed foods, bread, baked goods, and grains are avoided. It has been said that weight loss is almost effortless by eating that way. I recommend reading up on any diet you are contemplating and speaking with your doctor or nutritionist before jumping into them.

Exercise is another important factor for losing weight. The most common recommendation is to workout at least 3 days a week for one hour at a time. The most effective belly fat exercises aren't crunches or sit-ups. Weight training and interval training have been proven to burn more fat than excessive amounts of cardio. If you haven't worked out in years, take things slow. Walking is still a great method of exercise and a good stepping stone for moving on to more activity. Essentially, burning fat is the key to getting rid of a large stomach.

“ How to pack a delicious day's lunch and snacks in minutes 100% Guaranteed ”

Read more

Nutrisystem Locations

Vegetarian Paleo Diet :

Nutrisystem is basically a Pennsylvania based company and they started their business as just a normal retail store selling out low fat and healthy food, program and counselling. Today Nutrisystem locations are available all over US through internet. You can be in California or even in Miami but can order their products. From 2008 its products are available in Canada and in 2009 Nutrisystem went east and is available in Japan. They have become one of the best companies to offer weight loss programs.

Nutrisystem Locations

They focus on quality food and provide good meal planning which helps in giving quick results. Nutrisystem is one such company which can be trusted. Nutrisystem became popular because their meal size and quality is perfect. They have four kinds of plan basic, silver, vegetarian and diabetic. The basic is for all and silver is for older people, vegetarian and diabetic are self explanatory.

Some people can also go on Nutrisystem weight loss program for better results. Diabetics have shown great results as this plan has helped them to lower their cholesterol as well s sugar levels. They provide with meals which are low on fat but fortified with vitamins and minerals. The Nutrisystem weight loss plan stresses on low fat and low carbohydrate diet to control sugar levels and also enhance weight loss in a safe way

There has been too much read and said about weight loss. There are several weight loss clinics all over the world each one claiming better results. Some also offer extremes way of treating weight loss via liposuction, stomach stapling and surgery. Health and fitness industry has also become money making racket today. Health and appearance is such a sensitive issue that anyone can be mind washed easily to buy particular health product, program or drink.

But Nutrisystem is one such company which has gained confidence among countless people. Basically 70 percent of your weight gain is because of poor and incorrect eating habits. The simplest way of gaining weight is through binge eating and indulging too much in junk food. Excessive fat gets accumulated and if you neglect exercise you tend to put on weight.

Starvation and long gaps in meals also causes weight gain as it completely crashes your metabolism and whenever you eat the next time body ends up storing food in the fear of starvation mode. But Nutrisystem does not advocate any of these crash diets; you can control the intake of calories by eating fibre rich food which is low on fat and carbs. Fibre rich food adds bulk to your food and also encourages better digestion.

The Nutrisystem meals are all designed keeping glycemic index in mind so even if you are a diabetes patient you will not face any problems with sugar imbalance. Nutrisystem location is in Pennsylvania but its products are available in the whole of US via internet. Its weight loss meal delivery program has become hit in the whole of US and Canada.

“ How to pack a delicious day's lunch and snacks in minutes 100% Guaranteed ”

Read more

How Much is NutriSystem a Month? I'll Tell You

Vegetarian Paleo Diet :

The other day, I received an email from someone who wanted to know "how much does NutriSystem cost per month?" The answer really depends on which plan you're purchasing, whether you are using auto ship, whether you have any discounts or coupons, and whether you're going with the new flex program (where you get two days off to eat regularly each week) or the traditional plan. I'll discuss this more in the following article.

How Much is NutriSystem a Month? I'll Tell You

Monthly Cost Of The Regular NutriSystem Basic Plan: There are many different plan options on this diet. There is the regular women's and the regular men's, the men's and women's diabetic, the vegetarian, and the men's and women's silver (for older folks.) All of these have the same monthly cost. You can chose between the "member favorites" and the "custom menu." With the favorites, you are given a sampling of the most popular choices and favorite / popular flavors. With the custom, you can chose which flavors YOU would like best. This doesn't cost anything extra.

The base price of all of these plans is 9 if you are going with auto ship (where you have the company automatically ship a package each month) or 3 and about shipping if you are just going month to month (or if you don't know how long you're going to be on the diet.) The nice thing about this is that there are no other cost in addition to than the food. There's no membership or registration fee and you don't have to pay for the professional counseling that is superb but included.

Plus, the company is quite generous with coupons. They will often offer a bunch of free food or up to 0 off at certain times. You should really never have to pay full price. Once you figure in your discounts, you can often get your cost down to about - per day or around .00 - .25 per meal.

The Cheapest NutriSystem Monthly Option Of All: NutriSystem Flex: The company has a new program that allows you to take off for two days per week. Many just take off over the weekend but you can chose any days that work best for you. This one cost only 4 per month because you are getting less food with the shipment. Since you are taking ten days off over the month, you'll need less food to last for the whole month and are therefore charged less. The foods aren't any different. Nor or the portions. The only difference is the amount that is being shipped to you. This option has been very well received as people like the option of taking a break so that they can enjoy some freedom and time with their families.

“ How to pack a delicious day's lunch and snacks in minutes 100% Guaranteed ”

Read more

What Are the Benefits of the Fruit Diet?

Vegetarian Paleo Diet :

The fruit diet is relatively new to the weight loss industry and it has grown in popularity. The benefits are some what debatable as it does not follow the traditional well balanced eating plan. Some dieters would almost consider it to be a rapid weight loss method of losing those unwanted kilos. Unlike vegetarians, fruititarians are restricted to a very limited diet of fruit, with the exception of a few nuts and seeds. Water most also contain low minerals.

What Are the Benefits of the Fruit Diet?

Many fruit diet followers have reported feeling a great sense of well-being, they are also unlikely to develop the typical flu or cold symptoms during the colder months of the year. Weight loss is also substantial especially in the first few months of following the program. It does have it's advantages in that you can eat as much fruit as you like throughout the day along with any preference. Whereas some diets limit the dieter to certain types of fruit, this program does not.

Personally I see quite a few disadvantages in the program, such as the restriction on places you can eat out and the general difficult social situations that occur in every day life for most people. Planning a dinner party around fruit alone probably won't seem to appetizing to your friends and family. Some have spoken about the condition of thrush in the mouth, which is extremely painful at the best of times. There is the question of whether the fruit diet can be sustained over a long period of time. One alternative to this program is the fruit flush diet where you only have to partake in it for three days. Most program followers have lost around 9 pounds with method. And it may be the best way to test your will power should you wish to continue with it long term.

“ How to pack a delicious day's lunch and snacks in minutes 100% Guaranteed ”

Read more

How to Lose Belly Fat Via the Fruits and Vegetables Diet

Vegetarian Paleo Diet :

Fruits and vegetables may be the best thing to help you lose weight. To try to stop those hunger pangs from your stomach in the middle of the night, these fruits will be the best answer. And for those who do not take vegetables, how do you expect to lose your belly fat?

How to Lose Belly Fat Via the Fruits and Vegetables Diet

But I am not suggesting that you turn vegetarian straight away after reading this article, but I do hope that you will increase your intake of these powerhouse foods. Together, combined with other diet routines, you may lose weight naturally, and easily.

First of all, you should note that these plant foods are low-calorie, low-fat and extremely filling. And if you get them fresh from your supermarket or organic farm, you can be sure that you're not ingesting any processed ingredients or chemicals.

All of these foods contain unique phytonutrients that can significantly reduce the risk of cancer. These natural bioactive compounds are found only in plant foods, and work with nutrients and dietary fiber to protect against disease.

Secondly, you should consume a wide variety of colorful fruits and veggies to reap these health benefits. Because these phytonutrients work better together, you can fight disease better by eating different kinds of vegetables than compared to eating only one kind.

In fact, different phytonutrients have protective effects on different parts of the body. Recent studies show that there is emerging evidence to suggest that these nutrients slow down the process of brain-ageing, and can improve cognitive functions such as memory.

To keep track of which fruits and vegetables are better choices, separate them by colors of the edible portion. Just follow this simple list below to choose the right foods and boost your health!

White
Eat cauliflower, Brussels sprouts and cabbage instead of radish, potatoes or bean sprouts.

Red
Choose tomatoes, red peppers and strawberries more often than apples or watermelon.

Yellow/Orange
Select papayas, rock melons, mango, oranges, pineapples, starfruit, carrots and pumpkin instead of corn or bananas.

Green
Go for darker green varieties such as spinach, broccoli and kiwifruit which are more nutrient-dense than lettuce or pear.

If you want to know how to lose your belly fat fast, then you must definitely know the type of fruits and vegetables that you should eat. Hopefully, with this article, you can change the way you look with what you eat!

“ How to pack a delicious day's lunch and snacks in minutes 100% Guaranteed ”

Read more

Best Way to Lose Belly Fat After Baby

Vegetarian Paleo Diet :

The average weight gain during pregnancy is 25 to 35 pounds. If you were overweight before becoming pregnant you may have gained more. We are all familiar with the phrase, "eating for two," and sometimes it is very much the case once you realize just how much weight you have gained after having your baby. Regardless of how many pounds you put on, you definitely want to find a way to lose belly fat after baby.

Best Way to Lose Belly Fat After Baby

The good news is that the fat surrounding the belly (visceral fat) may be some of the first fat to burn in comparison to other areas of the body. The fat around our stomachs reacts better in terms of physical activity. As you lose weight, you will more than likely notice the reduction in your belly before any other area. Let's take a look at the best way to get started.

Your Way of Eating is the Key

80% of your weight loss will be determined by your diet. The term diet is not meant in terms of the fad diets you may come across. The term is meant as a lifestyle change. For example, some people become vegetarians or a raw foodist. Others simply choose to eat healthier. Those are examples of eating for life and not for the short-term.

One diet that I've been reading up on is said to make losing fat almost effortless. It is called the paleo diet or caveman diet. This way of eating avoids grains, processed foods (bread, baked goods, pasta, etc.,) and refined sugar. The food eaten in this diet include lean meat, fresh veggies, fruit, and nuts. I suggest doing much more research on this diet, but in my opinion, it is probably one of the best in terms of weight loss.

Perform the Exercises that Burn Fat Best

Women tend to enjoy cardio exercises much more than lifting weights. While cardio can help you lose weight, it backfires if you become a cardio junkie and never perform strength training. Too much cardio can cause our bodies to take energy from our muscles. However, we should be building more muscle as it is much more effective in burning fat. One pound of muscle burns more calories than one pound of fat.

You can combine cardio and weights for a full body workout. This is better known as interval training or circuit training. It is an efficient fat burning workout that takes no longer than 45 minutes per session.

“ How to pack a delicious day's lunch and snacks in minutes 100% Guaranteed ”

Read more

The Ultimate 30 Day Get Ripped for Summer Workout

Vegetarian Paleo Diet :

There are plenty of workout programs that promise you will get ripped in 90 days, but let's face it - sometimes you don't have 90 days to spare. That last minute wedding, family reunion, or in my case - summer vacation to Vegas!

The Ultimate 30 Day Get Ripped for Summer Workout

Can you really see ultimate results in only 30 DAYS? The answer is absolutely - YES! But you have to be ready to work. This isn't a magic pill or overnight fairy godmother wish come true. This schedule isn't for the faint of heart. Only those with a strong desire to see real results need apply. So are you ready for the P90X2 INSANITY THE ASYLUM Hybrid Workout Schedule?

What is the P90X2 INSANITY THE ASYLUM Hybrid Schedule?

The P90X2 INSANITY THE ASYLUM Hybrid schedule is a combination of two of the most extreme programs in the Beachbody library. Most people are familiar with the original P90X, and who hasn't seen Shaun T's Abs popping across your TV screen during the Insanity infomercial?!

But did you know that both of these world-class trainers created sequels to their best selling workouts? Both programs will have you training like an athlete. Tony Horton takes his world famous P90X exercises to the next level by requiring more balance & core moves during your weight lifting moves. Shaun T incorporates speed, agility and power training from his days as a track athlete that will cause your body to explode with results!

How do I handle doubles in the P90X2 INSANITY THE ASYLUM Hybrid Schedule?

When you look at the PDF schedule you will notice there are days where two workouts are listed. Personally, I split these routines up, which allows for some recovery time during the day. For example: Day 2 lists Asylum Vertical Plyo & Asylum Relief. On that day I would get the more demanding Vertical Plyo routine done in the morning, and use the low-key Relief routine to wind down before dinner in the evenings.

Many of the P90X2 days are combined with the all-new X2 Ab Ripper. Time permitting, you can jump straight into the 15 minute Ab routine immediately following your resistance routine.

It really depends on what works best for your busy schedule.

Which Nutrition Guide do I follow when using the P90X2 INSANITY THE ASYLUM Hybrid Schedule?

This really comes down to personal preference. Both nutrition guides are elite tools. P90X2 offers specific meal plans for vegetarian, vegan and paleo diets, and Insanity the Asylum comes with Shaun T's 14 Day Getting Ripped Diet that you can follow for the full 30 days.

Keep this in mind.

You are attempting to drastically change your body in 30 short days; It is crucial that your nutrition be 100% clean! My normal 'once a week cheat meals' do not apply when following this program!

Whichever nutrition guide you choose to use, follow it to the letter. I highly recommend supplementing Shakeology for one of your meals for ultimate results, and to ensure your body is properly replenished as it endures the next 30 days!

And now I invite you to get a PDF download of the workout schedule by visiting Nelsongy Fitness.

“ How to pack a delicious day's lunch and snacks in minutes 100% Guaranteed ”

Read more

Super Saturated Fats

Vegetarian Paleo Diet :

I've noticed an inspiring turn of events. People within the Paleo community are reversing Fat-Phobia.

Super Saturated Fats

Maligned since the 1970s, when questionable research steamrolled into the anti-fat movement (followed by over 30 years of progressively declining public health), Fat may be poised for a comeback.

I have noticed, however, that as much as we Paleo folk love our nuts, avocados, and olive oil, there is still some confusion over Saturated Fat. Just recently I saw a little Facebook Sat-Fat-Fear-Mongering on the part of an excellent Paleo-oriented gym. I wanted to reach out, give that gym a hug, and tell them not to be scared of their bacon and beef tallow.

According to Ph.D Mary Enig, a well-respected researcher of fats and author of Know Your Fats, fear of Sat Fat is rooted in the profiteering of the commercial cooking oil companies - the Soybean Oil Guys, among others.

While I don't see the word "conspiracy" being thrown around with regards to this subject, I tend to believe if it walks like a duck and quacks like a duck...It's probably trying to sell you Soybean Oil.

"Dietary fat, whether saturated or not, is not a cause of obesity, heart disease, or any other chronic disease of civilization."

So says Gary Taubes, author of Good Calories, Bad Calories. Taubes has spent over fifteen years on the research, evaluation, and synthesis of thousands of so-called "studies" on health and the connection between diet, obesity, and traditional health markers like cholesterol, heart disease and diabetes.

As far back as the late-1980s, results of a women's health study indicated that more fat and saturated fat consumption correlated with less breast cancer. The Nurses Health Study indicated as recently as 1999 that "for every 5 percent of saturated-fat calories that replaced carbohydrates in the diet, the risk of breast cancer decreased by 9 percent."

And yet I just listened to a radio ad extolling the virtues of a vegetarian diet (almost certainly a low-fat lifestyle) for cancer treatment and prevention.

According to Nora Gedgaudas, author of Primal Body, Primal Mind, Sat Fats from naturally-occurring sources like eggs, grass-fed animal fats and coconut oil raise "good" cholesterol, convert essential omega-3 fatty acids to EPA and DHA (essential for vision, among other things), assist in fat-soluble nutrient absorption, strengthen the immune system, and aid in normal hormone production. Our brains and the protective structure around our hearts are largely composed of Sat Fats.

And to think I spent years drinking the sugar-filled Sat Fat Haterade.

Beyond these obvious benefits, Sat Fats are extremely stable and less vulnerable to oxidation than polyunsaturated fats and even monounsaturated fats like olive oil. I almost always cook with SatFats. According to Dr. Eades of Protein Power:

"Saturated fats aren't prone to free radical attack-only unsaturated fats can be damaged by free radicals."

Eades also says that Sat Fats are "immune to heat damage. You can cook with them, you can hit them with a hammer, you can throw them on the floor and jump up and down on them. And they stay the same. Saturated fats are stable fats."

Not only am I going straight home to start hitting various foods with a hammer (Gallagher-style), I'm going to enjoy myself some eggs, scrambled up in coconut oil, with a side of bacon.

Sources:
- Mary Enig, Know Your Fats
- Nora Gedgaudas, Primal Body, Primal Mind
- Gary Taubes, Good Calories, Bad Calories

“ How to pack a delicious day's lunch and snacks in minutes 100% Guaranteed ”

Read more

Choosing The Veggie Option

Vegetarian Paleo Diet :

Have you been pondering becoming a vegetarian? Maybe you find yourself subconsciously eating less meat in your daily diet. It's seems to be a common theme that comes up amongst my clients and friends.

Choosing The Veggie Option

For many it evolves from feeling slightly uneasy about the way our food is reared and treated before it becomes dinner. For some, (like my husband) it's due to their partner taking the veggie option, so less meat gets included at meal times.

I've been vegetarian since I was 16. It was an easy decision for me. I never liked being reminded that the food on my plate was once leaping round fields. The clincher came when I was home from school one day and saw a TV programme about an abattoir. From that day on I hung up the steak knife and 'turned' into veggie Vera.

Looking back it forced me to learn how to cook, and get in touch with food. I didn't want my mum to have to prepare things especially for me, so I brought books, and played in the kitchen to create meals for myself and my family. Although my Dad always used to refuse to eat 'weird veggie food' I made, he is definitely a meat eater!

There is no doubt that while our closest relative is the fruit eating chimp, 6 million years of evolution have bred humans into meat eaters.

Passionate vegetarians will tell you that our bodies are not designed to eat meat. Our digestive system resembles that of the herbivores and the frugivores (fruit eaters). Also, we have a lower stomach acid due to our need to digest mostly plant based foods, whereas carnivores have a stomach acid concentration ten times greater to enable them to quickly digest the meat.

Staunch paleos will argue the opposite, that meat consumption aided the evolution of the large human brain, that fossils prove we actively hunted meat for food, and that if we were meant to eat a plant based diet we would have been equipped with the multiple stomachs of a cow!

To be vegetarian is, therefore, another evolutionary miracle of our developing brains, it is a lifestyle choice. We can now choose to have a meat free diet in a world that provides many alternatives to ensure we are left deficient in proteins and nutrients. Back in our hunting days, food options would have been limited and the tribe would have hunted to survive. We would have hardly been able to pop to the shops for some falafel if wooly mammoth were not to our taste!

I choose to live meat free not because of what we are or aren't suppose to be, but because on a conscious level I cannot bring myself to eat another living creature for my survival, nor do I need to. Pop me into the bush to fend for myself for 6 months, and I have no doubt the survival instinct would kick in eventually and I'd find myself belly down on the river bank tickling trout and chasing down wild pigs!

The main issue many people have with being vegetarian is the belief there will be a lack of protein or nutrients in their diets. There is also the worry about it being hard work and that it becomes difficult to be social. Will friends stop inviting you for dinner as you are to hard to cook for?

The lack of protein is a myth and just needs a little education and research. If you are a fish eating veggie then you have way more options than others like. I really don't worry too much about weighing out my protein. I tend to look at my plate and ensure I always have protein within the meal I'm eating. Adding nuts and seeds, using eggs and cheeses, enjoying legumes a plenty and when I'm doing lots of sporting activities, I up the anti with a good sourced pea or hemp protein. Protein teamed with good fats are an essential part of cell building and muscle recovery so if you are doing any form of sport or are pregnant, you need to ensure you are eating enough to repair and recover and grow new life.

Iron is of course another concern, but again wrongly. Research shows that iron deficiency is no higher in vegetarians than it is in the general population. A well balanced vegetarian diet contains manly iron rich foods. Good sources include legumes, whole grains (including wholemeal bread), wheat germ, oatmeal, green leafy vegetables, peas, broccoli, potatoes, nuts, seeds, peaches and dried fruit. If you are worried about this, then a good quality supplement will usually do the trick and always talk to your Doctor or Naturopath about being tested for iron deficiency.

The main reason most vegetarians opt to say 'no thank you' to meat is the way our food is reared. Big business farming sees animals unable to roam free, and eating unnatural diets to fatten them up for market. They can be pumped full of growth hormone to bulk them out for market, and in turn they get sick and are pumped full of antibiotics to keep them 'well'. They are often fed on diets that contain products grown with the use of fertilisers and pesticides. What we see on our supermarket shelves is the meat from unhappy, badly fed, sick, drugged up animals. We are literally what they eat. How unhealthy they are when alive will be ingested directly into our bodies when we cook their flesh.

Other than rearing and killing your food yourself (not likely in our inner cities!), choosing organic meats is one way to ensure that you know your meat comes from humanly treated animals fed on natural chemical free diets.

I know many vegetarians that will head off on fishing trips and will eat their catch of the day. Also, there are vegetarians who will occasionally eat meat if they know and trust the source. Getting to know your local butcher and talking to them about where their meat comes from is the perfect way to ensure you are fully aware of what you are eating.

At the end of the day, it's your choice to take the veggie option. From a personal perspective, I've never felt healthier, never felt a need to go back to eating meat and am happy that my body performs as I need it to when competing in my choice of sport.

If you're thinking about turning vegetarian then you are half way there and are probably already cutting down on your meat intake. Take the leap and try it for 6 months and see how you feel. If you want to occasionally enjoy meat then make the conscious decision to ensure it's from a trusted organic source and that the animals that provide you life giving food, live the best life they can before they hit your plate!

“ How to pack a delicious day's lunch and snacks in minutes 100% Guaranteed ”

Read more

Are You Ready to Lose 10 Pounds in 10 Days?

Vegetarian Paleo Diet :

In reality, a lot of us would like to lose weight and fast. Most want to see the results as soon as possible -presto, instant gratification. It's pretty much understandable. Human as we are, we really feel society's pressure to pursue health and fitness. And with all the diseases cropping up from bad diets or bad lifestyles, or too much weight - it's no wonder people want instant gratification in their quest to lose unwanted fats. So, with this dilemma in mind, try some of the following simple activities to give it all your all and you can lose 10 pounds in 10 days.

Are You Ready to Lose 10 Pounds in 10 Days?

1. Drink Water.

Yes, it's very simple. What this does is it kicks your body's metabolism into gear - that is the metabolism of fat. To give you an idea how this works, let's illustrate it. One of our liver's main jobs is to convert stored fat into energy. And since the liver operates closely with the kidneys, if the kidneys don't receive as much water that it needs to perform its job, our liver shifts into high gear work to compensate for the kidneys not functioning well. This in turn makes the liver pay less attention to its job of quickly metabolizing fat, and instead stores it. That's why it's important to drink water as frequently as possible, and as soon as you get up in the morning. Not only does it help you to shed those pounds, but it washes out all the impurities of your body, flushes retained water because it's getting all that it needs, plus it provides beautiful skin and well-hydrated muscles-good for exercising.

2. Have a Weight Loss Diet Plan.

A low calorie vegetarian diet is actually the best one to go with for this. Start with a diet of fruit and vegetables for 10 days. It's a great way to cleanse the body of its toxins, improve energy, and of course, lose the pounds. Then you can follow up with a Paleo-style diet. Basically, you eat natural and unprocessed food - lean meat, fish, fruits, vegetable, and nuts. Stay away from starches and refined sugars. Better yet, consult your doctor for the best diet plan to shed those pounds real quick.

3. Get Physical.

Running and walking are the simplest way to exercise. It burns away pounds quicker and naturally. A sedentary lifestyle only makes the fat settle more in your body. So get up and get moving. A run in the park, a walk with your dog, a walk to the grocery market, using the stairs instead of the elevator, anything that promotes movement will further your achievement in losing the extra weight.

4. Free Your Mind.

Learn to focus your mind when you are stressed or depressed or anxious. Rid your mind of doubts, envy, insecurities because these will not be able to help you achieve anything. At most, these will only restrain you from getting fit and healthy. So fix your mind on a serous goal. Find ways to stay motivated and inspired. With commitment and hope, you will see real results within 10 days of a healthy, responsible lifestyle.

“ How to pack a delicious day's lunch and snacks in minutes 100% Guaranteed ”

Read more

What Kind of Person Does It Take to Become a Dietician?

Vegetarian Paleo Diet :

It takes a special kind of person to not just become a dietician, but to be successful at it. There are a great deal of different dietary paths that one can explore and choose to share with their clients. Paleo, vegetarian, vegan, gluten free, and countless others are all different paths one may follow on their dietary journey. Being a dietician means that you must be knowledgeable in all of these areas as diet is not a one size fits all situation.

What Kind of Person Does It Take to Become a Dietician?

Every person, healthy and sick, has a different health profile that demands different things from their diet. An effective dietician must be able to help others choose the right path for their clients based on their family history, disease profile, and personal preferences. Beyond that, there are different religious beliefs and health problems that may make a certain type of diet more beneficial for certain people. This is a key point to being a dietician. You must get to know your client and be able to pick the type of plan that is going to improve their health and also be safe for them. The best dieticians have empathy for the predicament that their clients are in. Admitting that you have health issues that need to be attended to is a difficult admission to make. Cookie cutter approaches will not work when dealing with clients who are struggling. Therefore a good dietician will have a kind heart and a good soul. They will be able to apply that empathy to develop a relationship with the client. The successful dietician will be able to transform this relationship into a success based plan for their client.

Once there is a bond of trust between the dietician and client it makes it easier to get through to a client and help them move towards making better choices for themselves. A good dietician must have an open mind. Finding a dietary solution for someone is not a one size fits all type of process. One must have the humility to admit that a path of action might not be in line with their personal beliefs or preferences. If one is a vegan they may have to admit that a meat based diet is appropriate for a client because of their unique health profile and challenges that they face. A stubborn or close minded dietician will not have their client's best interests at heart. They will end up being more interested in conveying their own beliefs and credos than in helping their client in the most effective way possible. To become a dietician and be successful at it, you'll need to be more selfless than selfish in your ways.

“ How to pack a delicious day's lunch and snacks in minutes 100% Guaranteed ”

Read more

How To Lose Weight, The Straight Facts

Vegetarian Paleo Diet :

How To Lose Weight - Why is there so much confusion? It seems like every single day, the next BIG diet comes out. At the same time, the next "scientific breakthrough" fitness machine comes out. Enough is enough. Here are the simple facts.

How To Lose Weight, The Straight Facts

There are 2 major components that you need to keep in mind when it comes to losing weight. They are calories in, and calories out. If you take in more calories then you are burning, you will gain weight. If you are burning more calories than you are taking in, you will lose weight. Simple enough? OK, now let's look at how to lose weight, focusing on these 2 aspects or our lives.

When it comes to calories that you are taking in, that obviously has to do with the nutritional aspect of fitness. On the other hand, when you are talking about burning calories, now we are looking at your physical activity level, mainly your exercise. While changing one of these should impact your weight, the key to getting real results is combining the 2.

How To Lose Weight - Nutrition
I have never been one for counting calories. I think that is a tedious task, and I always felt bad for people that had to do it. As I have gained experience in fitness field, I have developed my own philosophy on this topic. I think that when a person decides that they are ready to lose weight, they need to really look at the calories that they are taking in now, before they start to change their diet. By having an idea how many calories you are consuming now, you can make the right changes to help you reach your goals. Once you have that number, set a "goal" calorie count. Do not just cut your calories in half, or suddenly eliminate everything bad from your diet. 99% of the time that people try this, they get frustrated, and before you know it, they are right back to eating fatty, high calorie, heavily processed foods, and their weight is going no place but up. If you really want to know how to lose weight, do it in stages. If you are taking in 3,000 calories a day right now, cut down to 2500 for a few days, and then 2,000 in a week or so. The following week, cut it down to 1500, and so on. Some people get dangerously low with their calorie intake, and end up not getting the key nutrients that their body needs to stay healthy. Do not make that mistake.

Food To Eat To Lose Weight
Here is a basic guide of what to eat, and what to avoid. There is no magic ingredients, just basic rules to follow. Avoid foods that heavily processed, high in sugar and fat, and that lack nutritional value. When it comes to breads and pasta, pick whole wheat over white. When it comes to milk, stay away from whole. If its fried, don't eat it!

Eat your greens! Vegetables are not only low in calories, but they are high in nutrients, and most are low on the glycemic index (which means that they keep you feeling full longer, keep your blood sugar level, and many more benefits). If you can, eat a salad a day. Drink water, lots of water. Eat lean meats, such as fish, chicken and turkey. Keep the red meat to a minimal, but if you love it, do not totally eliminate from your diet. A lot of vegetarians will tell you that the secret is no meat. Well, try telling that to the paleo's, who's diet is mainly meat, and they insist it is the best. The truth is, the reason both work is that they cut the garbage out of their diets. In short, use your head. If you think it might be bad for you, it probably is.

Exercise To Lose Weight
People can argue day and night about which kind if exercise is best. People use this as an excuse to not exercise, saying that they don't want to do the wrong thing. The key is to get out there and get moving. When you look at the scientific evidence, you are going to burn the most calories by doing total body moves, preferably with resistance, or doing intervals with your cardio. If you do not know where to begin, start jogging! Can't jog yet, walk, swim, ride a bike, do something. The more that you do, the more calories that you will burn.

“ How to pack a delicious day's lunch and snacks in minutes 100% Guaranteed ”

Read more

What is the Best Diet For Acne? Get Your Facts Straight Now

Vegetarian Paleo Diet :

Are you wondering what the best diet for acne is? If you have acne then it is vitally important to know what you should eat and what you should not eat if you want clear skin. Diet is a large contributor to your acne problem. Continue reading to find out details about what the best diet for acne is.

What is the Best Diet For Acne? Get Your Facts Straight Now

So Many Options... Which One is Correct?

Raw food diet, low carbohydrate diet, Atkins diet, vegetarian diet, vegan diet, detoxes, and more. Out of the hundreds of different diets that people swear by, how in the world will we ever know which one is best for acne? Well, we will never know. We can all thrive on most diets. I do not have a specific diet for you, but I do have some general guidelines that you must follow if you wish to have clear skin within a reasonable amount of time.

First, we need to talk about the diet that more than likely you are consuming. The one that is contributing to the killer diseases of the modern era.

The Western Diet - Get Off It Now

Thanks to the large population of the United States (I am one of these people that was born and is currently living here) the industrial revolution is wreaking havoc on millions of people every year. Processed foods and foods that are not grown organically are basically a disgrace to this country.

Injecting cows with growth hormones, antibiotics and more is producing more food. I understand that. But, this food is what contributes to the various diseases. Acne is one of them. Food that is not grown organically is less nutritious and some recognize it as being fake, or not true food. Stuffing chickens inside cages without any room to move around is flat out wrong.

Do not get me wrong here... I love chicken. I am a big eater of chicken and there eggs. But, only organically, free-range raised chicken. I now only buy eggs that are truly pastured. Eggs where the hens are free to roam around on large grass field farms, eating healthy grass and thus providing us with much more nutritious and cleaner protein and fat. And, 100% grass-fed beef is healthier, tastier, and more pleasant compared to conventionally raised beef.

Then their is processed foods. In fact, it is not food. Corn dogs, pizza, TV dinners (what a joke), cookies, pancake mixes, bread, and thousands of other food like substances is harmful to your health. You need to avoid processed foods starting today. Do it for your health!

This western diet causes rapid blood sugar fluctuations, hormone imbalances, liver problems, constipation, and a host of other problems. All leading to acne and other diseases that we created ourselves.

Okay... So What Should You Eat?

Food.

I recommend going back to how we first ate when we arrived on Earth. We were hunters and gathers. We ate loads of vegetables, fruits, animal foods, and nuts and seeds. It was all wild picked and naturally grown. To me, a paleo based diet, also known as primal, caveman, etc. makes the most sense as that is how we adapted.

Also, there was not much cooking back in the day. This is where a raw food diet has its place. I do not believe a 100% raw food diet is feasible for everyone, but eating about 75% raw foods is very ideal. Cook your chicken, beef, lamb, etc. Cook your fish if you wish but mix in some sushi. Eat all fruits raw and eat most of your vegetables raw. If you want them warm with your meal then lightly steam them.

Eat plenty of coconut. Coconut has miraculous healing powers. Hemp seeds are full of vitamins and minerals, are a quality source of protein, have a decent omega 3 to omega 6 fatty acid ratio, are very versatile, and are easy on the wallet when purchased in bulk.

In addition, avoid most, if not all grains. Avoid dairy at all costs as it has an absurd amount of links to acne. If you enjoy grains, then slowly eliminate them from your diet. I recommend avoiding all gluten grains first. I currently enjoy Irish steel cut oats 1-2 times a week. I do not eat any other grains on a regular basis.

The Diet Seems Clear Now... What About Other Areas of Health?

“ How to pack a delicious day's lunch and snacks in minutes 100% Guaranteed ”

Read more

What is Nutrisystem's Price Per Month? I'll Tell You

Vegetarian Paleo Diet :

I'm often asked for the total monthly cost of Nutrisystem.  People want to know what they will be spending right down to the penny, including the food, any shipping costs, and any membership or joining fees.   The answer to this is a lot simpler than you might think.  I'll outline this in the following article.

What is Nutrisystem's Price Per Month? I'll Tell You

What You Pay For A Month Of Nutrisystem Depends On What Plan You Chose:  For the most part, the basic plans are priced similarly.  For example, the women's basic, vegetarian, silver, and diabetic plans all cost approximately 9 per month. This is before shipping costs and any coupon discounts.  With the monthly plans, you are shipped enough food to last you for approximately twenty eight days.  During those 28 days, you will eat five times each day.  You are to eat a breakfast, lunch, and dinner, as well as a snack and dessert.  Now, to be fair, they also want for you to add in fresh and healthy choices at each of the main meals (breakfast, lunch, and dinner.)  But, this really doesn't need to cost all that much in terms of groceries because all you really need to do is add a piece of fruit, a salad, or some yogurt or fat free pudding. (These are just examples.  You are given detailed instructions to help you chose your sides.)

Which Nutrisystem Monthly Plans Cost More Or Less Than The Regular Plans?: There are a few of these plans that cost a bit more.  The men's plan cost around 1. The deluxe program, called "Nutrisystem Select," has a price of about 0.  Yes, you are paying more for this plan, but I believe that for some people the cost of the select plan is worth it because the foods are extremely good in terms of taste.  Many more choices are offered and the meals are frozen and are restaurant quality.  If extra dollars has you sticking to the plan and enjoying the program more, then in my mind it's worth it.  And you are still paying less than per day (for five meals) and that's still before coupons.

The cheapest price for a month's worth of Nutrisystem is going to be the "flex plan."  The reason that it costs less is because you are ordering less food.  This plan is sort of a part time plan where you can take any two days of your choosing off each week.  This part time plan only costs about 0 which makes it the cheapest by far. However, if you are figuring out the cost per meal, then you're actually paying a little more here but this can still be a great way to try out the foods for the least amount of money or commitment.

Nutrisystem Coupons, Shipping Costs, and Membership Fees:  I have to get this out of the way. There is no membership fee for this diet.  All of the resources and counseling come without any cost for you.  So, you truly are only paying for your food which makes this plan a little unique.  And, if you sign up for auto ship (where they send you another shipment when the previous one runs out) you'll never be charged for shipping.  (If you want to go month by month, then shipping is generally averaging around .)  And, you should never place an order without using a coupon because if you do, you really are over paying.  The company rotates the coupons, but they are almost always substantial.  You can sometimes get as much as three weeks free or up to 0 off.

“ How to pack a delicious day's lunch and snacks in minutes 100% Guaranteed ”

Read more

Important Facts About Cabbage

Vegetarian Paleo Diet :

Cabbage is a strong and easy to grow vegetable. It inexpensive, and is found in almost all parts of the world.

Important Facts About Cabbage

Cabbage has been known throughout the ages, both for its nutritional values, and for its medicinal values. It has recently become recognized that it can reduce the risk of certain forms of cancer (such as colon cancer and breast cancer).

Nutritional Facts:

Following is a short listing of the nutritional facts of cabbage:

- Cabbage helps to promote weight loss in some people. This is because of its content of Vitamin C, which helps burn fat, as well as of Vitamin B, which increases metabolism and thereby helps the body burn off fat.

- If one is looking for ingredients of a low calorie diet, cabbage is at the top of the list. One cup of cabbage only holds about 15 calories. It is definitely a weight-loss food.

- Vitamin A Content: Cabbage is a source of Vitamin A which your body needs for healthy skin and eyes.

- Vitamin C Content: Due to its relatively high amount of Vitamin C, cabbage helps boost the Immune System, as well as assisting in removing toxics from the body, and playing a role in burning fat.

- Vitamin E Content: Vitamin E is known for keeping the skin healthy, as well as for assisting oxygen uptake of the blood cells. Having sufficient amounts of Vitamin E in one's body helps to reduce acne.

- Vitamin B: An essential vitamin for your nerve system, also known to assist in reducing stress and in boosting metabolism.

- Drinking juiced cabbage is known to assist in curing stomach and intestinal ulcers.

- Cabbage is even known to help keep your skin in a healthy condition, due to its vitamin E content.

- It contains quantities of fiber and iron, which help to keep the digestive tract and colon in a healthy condition.

This is by no means a complete list of all the benefits of cabbage. It serves to give you a general outline.

In earlier times, the ashes of burnt cabbage leaves were a key ingredient in disinfectant ointments. These days, commercial disinfectants are widely available, so one need not go through motions of burning cabbage in order to disinfect a small cut. The primary benefit of cabbage in modern times comes when it is simply made part of one's diet. Special diets exist which are based on cabbage.

There are many different varieties of cabbage. Green Cabbage and Red Cabbage are the most common, and are the types we are most familiar with.

Other types include Savoy Cabbage, Bok Choy cabbage, and Nappa cabbage (which are used in many Asian dishes, but are equally useful within other recipes).

Does this mean one should switch to a diet of eating only cabbage? Of course not. There are many more vegetables with equally important nutritional ingredients.

But it including cabbage in one's diet on a regular basis can be beneficial health, weight loss, and well-being.

“ How to pack a delicious day's lunch and snacks in minutes 100% Guaranteed ”

Read more

Safe and Effective Ways to Lose Weight Quickly

Vegetarian Paleo Diet :

We have all had times in our lives when we needed to lose a few pounds quickly. Whether it's just in time for your high school reunion, your wedding, a hot date, or a vacation on the beach, sometimes we just need a kick start to our weight loss regimen to reach our reduction goals fast. But don't be taken in by fad diets or supplements that promise the impossible. If you want to get rid of a few extra pounds, try these quick, effective and safe methods.

Safe and Effective Ways to Lose Weight Quickly

Fasting/Cleansing

Many people find that by fasting for as short a period as one day, their body's metabolism seems to speed up while the stomach shrinks and that makes it easier to lose weight via a sensible diet in the following days.

Back in the old days, it was common for dieters to go for days with nothing but a few drinks of unflavored water. Today we know that it is not necessary. As long as you sip on clear liquids, there is no reason you can't provide a bit of fuel for your body in the form of a hot lemon toddy with honey, herbal tea, vegetable broth or chicken stock - and that makes it easier to get through a 24-hour cleanse. Dr. Oz has a 3-day cleanse program that allows you to eat quinoa for breakfast and soup for lunch and that is another option for a completely safe way to cleanse your body.

Whole Foods Diet

Often referred to as the Paleo Diet, a whole foods approach to eating allows you to lose weight naturally. The key is in eating foods that are as close to possible as their natural state. That means focusing on fruits, veggies, nuts and whole grains. You don't have to follow a strictly vegetarian or even vegan diet, but let's face it - it is difficult, if not impossible, to eat animal fats, meat and dairy products in their natural state because most of them are subject to some form of processing before they get to the supermarket shelf.

Besides, we need far less protein on a daily basis than we've been led to believe. Nuts, seeds and grains are excellent, low-fat sources of protein sufficient to fuel even a bodybuilder's daily workout regimen.

FIR Technology

A completely safe way to lose several pounds in as little as an hour is to use the power of Far Infrared Ray (FIR) technology. The application of a body wrap that utilizes FIR technology in a salon is easy, efficient and quick; in just one lunch hour you'll see dramatic effects.

FIR works by heating the molecules in your body which, in turn, make you sweat. As you sweat, all manner of noxious toxins are released from your body. The organs responsible for producing sweat are doing hard work and this burns calories. Rather than making your body's fat melt away, Far Infrared Rays break it down into fatty acids your muscles use for energy.

If you've got a few pounds that need to come off now, start with a 24-hour cleanse, then graduate to a sensible diet of whole foods. Use just one lunch hour to treat yourself to a FIR technology body wrap at your local tanning salon (with the added bonus of relaxing your muscles, alleviating joint pain and reducing the appearance of cellulite) and you'll be sure to lose weight quickly but safely.

“ How to pack a delicious day's lunch and snacks in minutes 100% Guaranteed ”

Read more

Born Naked

Vegetarian Paleo Diet :

I just read a post from The Veganist, author Kathy Freston who began her article with 'I was not born a Vegan'. She stated that she came into this world with the ideals of her parents and their parents and she lived a meat and potatoes life. She explained her journey into Veganism and why she chose to go down that path into health and wellness. I liked her article as she expressed The Steps to becoming a Veganist and is helping people clear a path for better eating and as we all now understand, better health.

Born Naked

But, I am not a Vegan (anymore) nor am I 100% Raw (anymore), and I wanted to let you all know that "I was born 'Naked'". We were all born 'Naked'. We came into this world stripped of the discomfort and disease that we have placed on ourselves through our lifestyles that our parents passed onto us. No blame there, they were only doing what they knew. And, now I am 'Naked' once again, stripped of the foods that have been weighing me down for as long as I can remember. In my opinion, being a strict Vegan is a commitment that works for some, and I admire the devotion to the cause. It can also be a lifestyle that may strip you of some potentially necessary vitamins and minerals that can only be found in certain animal products, like honey or sea creatures. And, being all RAW is a quest worth pursuing to clean and regenerate the physical body, the brain and the' issues in our tissues', but once we have reached a safe place where disease cannot live, some warm foods can nourish the soul.

I recently spoke at an EXPO where a woman expressed that she keeps trying to eat an all raw diet and after 6 months she inevitably fails. She called herself a "failure" because she didn't fit into a box, a label or a certain way of being. With the deep compassion that one can only feel when someone places such high expectations on oneself, I immediately reassured her that she was a success. She has truly succeeded in trying out a new way of living, nourishing her body, and listening to herself when it wanted something else.

You see, "Getting Naked"- being aware of the foods that weigh you down is essential to success. But, living life to it's fullest without judgment is the only way to insure happiness during the process. Whether you are a Vegan, a Vegetarian, a Paleo, Raw or simply 'Naked', know that making conscious and educated choices is the best way to live.

If you feel more comfortable defining yourself, here is a list to help you find your niche;

NAKED - Stripping away the foods that weigh you down and incorporating more live foods into the diet. (Foods that weigh you down- Dairy, Wheat, Meat, Sugar, Caffeine, and Alcohol)

RAW - Eating un-processed, un-cooked, organic food. Raw foodists typically believe that the greater the percentage of raw food in the diet, the greater the health benefits

VEGAN - Veganism is a diet and lifestyle that seeks to exclude the use of animals for food, clothing, or any other purpose. Vegans endeavor not to use or consume animal products of any kind...

PALEO also referred to as the caveman diet, Stone Age diet and hunter-gatherer diet, is a nutritional plan based on the presumed ancient diet of wild plants and animals that various human species...

VEGETARIAN - Vegetarianism is the practice of following a plant-based diet including fruits, vegetables, cereal grains, nuts, and seeds, with or without dairy products and eggs...

SAD - is a dietary habit chosen by many people in developed countries, and increasingly in developing countries, characterized by high intakes of red meat, sugary desserts, high fat, and refined grains...

Whatever you choose, love what you eat and it will love you right back!

In health and Love,

Diana

“ How to pack a delicious day's lunch and snacks in minutes 100% Guaranteed ”

Read more

Delicious Paleolithic Meals

Vegetarian Paleo Diet :

A lot of people are already switching to the Paleolithic diet. With that in mind, there is also a rapid growth in the desire for Paleolithic recipes. Paleolithic meals are really simple and very easy to prepare. A normal Paleolithic meal contains a piece of poached meat. Sometimes it can be seared, stewed, or baked as well together with vegetables. There are readily available recipes that will help you take simple yet basic recipes and make it into a flavorful meal.

Delicious Paleolithic Meals

An example of meals to create is steaks with eggs. Steaks with Eggs are important parts of the Paleolithic diet. You can gain two benefits by serving these two together.To prepare this meal, you need large steaks, 2 pieces of eggs, and 2-3 tablespoons of tallow and heat it over medium heat. Put peppers on the steaks, if paprika is available the better. Cook the sides of the steaks on the pan for 4 minutes each to come up with medium-rare steaks. If you like it well done, then you can leave it on the pan until you like the way how it is cooked. Remove the steaks out of the pan and set aside for now. Prepare the eggs until the egg white are not transparent. After cooking the egg you can now serve it with the steaks. For more flavors, dip the steaks in the yolk!

This time, another example of a Paleolithic meal specifically prepared for people who love seafood, an easy meal to prepare is grilled scallops in red pepper sauce. It is delicious too. Prepare the meal by having 12 large bay scallops, 1 tablespoon of coconut oil, and a piece of lemon. On how to prepare the red pepper sauce, you need 1 large roasted red pepper, 1 garlic clove, lemon juice, and 2 tablespoons of olive oil. To start preparing the meal, squeeze the lemon juice over the scallops and let them sit for a while. Mix all the ingredients for the red pepper sauce in a food processor and mix it until it will appear as a smooth sauce. Pour now the sauce in a sauce pan and cook over medium heat. After heating the sauce, prepare now the grill pan by heating it and brush it with the coconut oil. Once the grill is hot, you can now cook in the scallops for 3 to 4 minutes on each side. Once the scallops are cooked, place it on a plate and pour in the red pepper sauce.

If your appetite is up for chicken, chicken legs and angel hair cabbage is a good meal for you. It is a good meal and it is very easy to prepare. In this recipe, you will need chicken legs, green onions, and angel hair cabbage. You can prepare the meal by cooking the chicken legs in a portion of water over medium-high heat. Once it is cooked remove it from the pan. The water together with the boiled chicken will serve as chicken broth. Add some green onions and angel hair cabbage on the chicken broth until soft but make sure they are not mushy. Once this is done, add the chicken back on top. Easy as that and Enjoy!

People also prefer vegetables more than meat. Especially for vegetarians. Stir fried vegetables is an example of a meal that you can prepare, especially when your in a rush but cannot skip a meal. Vegetables provide low calories compared to a meat containing meal. But when stir fried vegetables are served together with rice, it will definitely provide you with enough calories that you need. An example of stir fried vegetables that you can try to prepare is sprouts together with carrots, string beans, and a little meat stir fried to your liking. This will definitely be a good paleolithic meal for vegetarians. Just keep in mind that serving a little meat together with the vegetables will fill your stomach in order for you not to get hungry.

You can even recycle leftover meals and create a new meal out of it. Vegetables are good sources of nutrients especially they serve as good anti oxidants. Most of the vegetables contain nutrients that prevent people from cancer.

There are a lot of ways or recipes that work with the Paleolithic diet. You can choose from meat, poultry, seafood and a mixture of fresh vegetables. After choosing a nice meal to prepare, finish it off with dessert using fresh fruits.

“ How to pack a delicious day's lunch and snacks in minutes 100% Guaranteed ”

Read more

Getting Older, Wiser and Fitter

Vegetarian Paleo Diet :

I am coming up on 62 years old. But to my amazement, while some may argue that I am not getting any wiser, the stats show I am getting fitter. Two weeks ago I ran a 15k race and was 4 minutes (!!) faster than last year. This week, my 1650 time in the pool was the fastest it's been in at least ten years. This is not to brag. It's only to say that things are possible which at first glance or with common sense, seem not.

Getting Older, Wiser and Fitter

It got me thinking... why? What am I doing that changed the downward spiral that I was not enjoying for the past 10 years?

Here are my successful actions. Perhaps they will help you too.

I had been mostly a vegetarian since age 14. It was then, as a Boy Scout, they took us on field trip to visit the Oscar Meyer Meat Company. The home factory is located in my home town of Madison Wisconsin. When I saw the conveyor belt killing the cows and pigs and then saw the vats of slush that went into hot dogs, I saw the light (just before I nearly barfed and my knees buckled from the grotesque smell) and I was converted. No more meat for me. This did not go over well with my family, particularly with my mother. She was a Gold Medal Blue Ribbon (Jewish) mother who was famed for her brisket and chicken soup with mazah balls that had "surprises" inside. The "surprises" were pieces of chicken fat tucked inside.

This was her invention and she was proud of it. We were a meat and potatoes and rendered chicken fat family. I don't ever remember seeing a salad on the table through most of my childhood. My mom, may she rest is peace, was still so angry at me for doing for not eating her prized cooking (though I did eat my share of her chocolate chip bars) that even two years my vegetarianism, when I turned 16, she didn't allow me to drive her car for a whole year in spite. My diet became lots of grains and yogurt and for the next 46 years I was eating at least 12 ounces of yogurt per day and lots of whole wheat this, brown rice that, and it worked pretty well until about age 50.

Then I started to go downhill. I could not figure out why. My routine blood tests were fine, my physical exam was fine, but I could not do hard workouts without getting injured. About 6 years ago I discovered I was very protein deficient from being a vegetarian and found MAP, and that helped enormously. I began taking 10 tablets before workouts and saw improvements right away. Then about two years ago I was at a medical conference and saw Dr. Loran Cordain give a lecture on The Paleo Diet. If you have not read this book, I recommend it highly. You can get most of the data by going to and reading the FAQ section. It is the anti-diet to what I had been doing for so many years.

Now in our medical clinic we frequently see patients that we test for food sensitivities. Commonly dairy and grains are the biggest offenders. When someone tests positive to these foods, we would routinely have them eliminate them from the diet. This would often yield dramatic improvements in energy, joint pains, digestion, sleep, eczema and mood.

But I never tested sensitive to them. Besides, what would I eat? I lived on dairy and grains. After hearing Dr. Cordain's lecture (he is a Professor of Anthropology at Colorado State) I thought I would do an experiment. I would just eat "The Paleo Diet" (Paleo means "old" in Greek-it is short for Paleolithic (lithos is stone) which is early Stone Age, about 2-2.5 million years ago) and see what happens. This is the diet that these folks ate between about 2.5 million years ago and 10,000 years ago. A long time. So I thought, what the heck, I would give it a couple of months and see if I noticed changes.

The diet consists of what a cave man would eat....meat, fish, eggs, vegetables, fruits, and nuts. In those days, there was no cultivation of grains and no milking of animals. So, on the diet I ate NO GRAINS OF ANY KIND AND NO DAIRY. I did alter the diet by eating some legumes (I was in Israel during this time doing some volunteer work and you can't go there and not eat the Hummus).

Surprisingly to me, after only a few short months on the diet, voila, miracles happened. My tendency to pull muscles in my legs with hard training went away. I eventually (within 4 months) lost 15 pounds of body fat and went from 20% body fat to 6%. I found I could do harder workouts and not get injured, and I started to race really well and took second place in my age group in one 70.3 and 6 th at another. I bettered my time at IMAZ from the year before by over an hour and 15 minutes and got 7 th place in my age group in a very competitive field. I was excited.

I asked myself, could this get any better?

I made another modification. I doubled my MAP intake. Ten twice a day instead of once.

This caused another bump up in fitness. I started doing hard 440s running, hard sets in the pool. I was able to recover. No sickness. Lots of travel and challenges at work. Body stayed good. I haven't broken 25 minutes in a 1650 pool swim in 10 years. I did it last week. 24:58. That's exciting.

TAKING MORE MAP WORKS.

Why? Well here's the scientific rationale. The body, organ by organ and cell by cell, has to turn over (replace) it's proteins. These proteins are the structure of our tissues. Through wear and tear and oxidative stress (from chemical stress of internal combustion and environmental toxins) these proteins get damaged and have to be either repaired or recycled. In our bodies, there are over 50,000 different proteins that have to be in good shape for everything to be working optimally. That's a lot of individual pieces to fix each day.

Additionally, each organ gets rid of its aging cells and makes new ones. The lining of the gut turns over every few days and the bones only every 7 years. The proper rate of turnover only occurs IF there is enough incoming usable protein from the diet to do this. If there is not, those older cells stay until either you supply your body with the needed protein or you die prematurely (because they never got fixed and so they fail earlier than they should.) These body proteins include the immune system and hormones.

So what does taking more MAP do?

It insures quick turnover, and new cell replacement (so faster healing and better structure- so the tissue doesn't injury as easily) and one more critical thing and this will take a paragraph of explanation so you can follow it.

The body takes in fuel (carbs and fats and to some extent proteins) and oxygen, and turns these into packets of energy called ATP. These ATP units of energy are what every cell in the body uses so it can do it's work. It might be ATP for a leg muscle to contract, or ATP for brain computing, or producing saliva. Each cell must be able to have enough ATP OR it won't be able to do it's work. If an adrenal gland can't make enough of it's variety of hormones, you'll be tired all the time, have low blood pressure, suffer from allergies and feel like you're dying. If it has enough ATP so it has energy (and the other things it needs to make the hormones) you'll feel like yourself on a really good day.

Now here's the catch. The tissues that make ATP (they are called enzymes) are also made out of protein. If enough quality protein is not coming in daily from the diet (I will address what is a quality protein in a minute, but lest you think that dairy, soy, beans and rice, spirulina, quinoa, almonds or any other fruit or vegetable is a quality protein, forget that notion right now). Please excuse the long digression, anyway, if enough quality protein is not coming in daily, the proteins that make the energy will not be there in the amounts that they should either. And those and similar proteins (other enzymes) that are needed to digest the food we eat may be lacking also, so the foods don't get digested either.

This is the triple whammy of NOT ENOUGH PROTEIN COMING IN THE BODY: low building blocks to make or repair tissue, low energy to do the repair and other things, and low amounts digestive enzymes to allow the foods that are eaten to be broken down and used.

What do you get? 60 year olds who are going downhill with "normal aging." Unfortunately, this problem is not just in 60 year olds who are prematurely aging, it's occurring with nearly everyone who is walking around. They are not eating enough and assimilating enough quality protein.

Its protein malnutrition! Protein malnutrition causes premature aging and often underlies many of the diseases of aging.

The correction is sufficient amounts of quality protein.

Now, what is the definition of quality protein?

I must digress just one more time to explain this more fully. A protein is a chain made up of smaller pieces of another material. Think of protein as a word. A word is made up of smaller pieces, that we call letters. The letters in a protein are called amino acids. Amino acids are found in nature and there are about 20 of them that our body uses to make its proteins. Amino acids are made up of carbon, hydrogen, oxygen, and nitrogen in various combinations. A few of the amino acids also have sulfur. So we have words, proteins, made up of letters, amino acids. The body assembles the amino acids in different combinations and it gets different proteins.

Now if you imagine there is this innate intelligence in the body that originally built it and now must maintain it. As we said before, our body has 50,000 proteins that make up its structure. A good example would be a common protein found in the body called hemoglobin. Hemoglobin is inside of every red blood cell and its job is to carry oxygen to the tissues. One Hemoglobin molecule is made up of 574 total amino acids! That's a long word. Now really these 574 are made of 20 different amino acids used in various combinations so the "spelling of the word" hemoglobin comes out right. So to build this one hemoglobin unit would take each of these 20 amino acids being available in the body at all times. In actuality there are millions of hemoglobin molecules that are being made or repaired all the time.

Now of these 20 amino acids, there are 8 of them which are most used. They are akin to the vowels in our own alphabet. If you are playing scrabble and you don't have many vowels you won't be able to make many words. These 8 amino acids are called the "essential" ones. They are called essential, because unless they are all present, and all at the same time, and in the right quantity, the body can't make any of its proteins. If you eat a food that does is not a complete protein, i.e. does not have all essential amino acids, the body will not make protein out of it. Period.

With this in mind, we can now define Quality protein. It's a protein that has all eight essential amino acids, in the right balance, so the body can use those amino acids to make its own protein.

For example, we know from scientific experimentation, that if you try to make, for example, hemoglobin out of a dairy (whey or casein) or soy derived protein, that only 16% of those proteins (really the amino acids that make up those proteins) can be used by our body to make protein. The reason they are considered low quality, is that there aren't enough essential amino acids in the right balance for us to use most of them. You do get calories and fuel and waste products but low amounts of protein being made.

Meats and fish are much higher quality. About 33% other their amino acids can be used to make protein in our body. Whole eggs are the best food and 48% of them can be used to make protein. This may be one of the reasons why eating a Paleo diet is better for the body. More quality (animal) protein. By the way, if you only eat the egg white, the quality goes down to only 16%. So cholesterol be dammed (it's not true anyway that eating egg yolk raises your cholesterol) eat the whole egg.

The vegetable proteins, nuts, and spirulina are of very poor quality because the amounts of essential amino acids and the balance of them is poor.

Now MAP is unique in that 99% of the amino acids (no wonder, it is made up of only the 8 essential ones in exactly the right balance) can be used to make protein by the body. It's the highest quality protein known and no food can compare to it. And it's the only amino acid blend available that has all eight essential amino acids in the exact right ratio so that 99% of it can be used for making body protein.

So what did taking an extra 10 MAP do for me each day?

Made me fitter because I could train more, train harder, get injured less, keep my immune system healthy and not get sick because my body could rebuild protein and recover.

Now it's fun to grow older and see things improve. When my dad was 62 he had already had two heart attacks and a triple bypass. My uncles and grandparents were also cardiac cripples by age 60. So for me, this formula of triathlon training + Paleo diet + 10 MAP twice a day (and a few other supplements) can make the golden years golden indeed. I don't wish I was 35, because I feel like I'm 35 and am having more fun now than I did then. Excitedly, I am looking forward for PRs.

“ How to pack a delicious day's lunch and snacks in minutes 100% Guaranteed ”

Read more